Healthy Delivery Dubai: Know The Benefits Of Red Fruits
These foods are rich in vitamin C and beta-carotene, as well as minerals such as potassium, calcium, and iron.
Diet meal plan:
Foods rich in refined sugars are quickly absorbed by the body because of high sucrose content. For Jamee Guerra, a nutritionist at the Club Deportivo Deportivo Bodytech, these types of sugars quickly become glucose, for sedentary people, this is highly harmful because it accumulates in the tissues and becomes fat difficult to lower if there is a routine of Constant exercises.
That's why the consumption of red fruits (strawberries, blackberries, raspberries, blueberries, etc.) helps to balance the need for sugar and sweet flavors in our daily diet, while they bring us vitamins, minerals, water and even antioxidants.
These types of foods are rich in vitamin C and beta-carotene as well as minerals like potassium, calcium, and iron. In general, they are recommended to tone and clean the skin. They also have a laxative and diuretic action, which makes them perfect cleansing agents of the digestive system and kidneys. Blueberries and strawberries are the most recommended fruits to treat infections of the urinary tract, either in capsules or consuming them fresh, says the specialist.
Also, these fruits can be consumed in large quantities and only contribute few calories, in addition to becoming the dessert of our daily diet.
On the other hand, berries have a high iron content. Therefore, it is highly recommended in cases of anemia or weakness. Mulberry leaf tea is an excellent treatment for a sore throat and other common cold discomforts, reports Guerra. Blueberries for their antiseptic, diuretic and astringent action are recommended to treat skin problems, intestinal inflammations, and even diarrhea. Raspberries are high in fiber, so they are recommended to regulate the digestive system, in addition to providing a feeling of immediate satiety. In addition, this latest fruit along with strawberries promote cardiovascular health, controlling high blood pressure,
How To Consume Them
1) Fresh : Wash well and squeeze, either with orange, lemon or whipped cream.
2) Jams or preserves : Option to take advantage of the life of the fruit and keep it for up to one month without adding preservatives. These preserves can be prepared with organic or fructuous panela.
3) Juices and shakes : either by passing a juice extractor, consuming the juice or processing in the blender with natural yogurt, coconut milk, orange juice or mandarin.
The Healthy Food In Dubai market continues to add supporters in the country. Although currently, only a few percent online orders for food correspond to this category, there is a growing trend in preference for consumers, says Lima Delivery general manager , Santiago Antunez de Mayolo.
There are many more options for healthy food but little used by consumers, in our list of products we find an important list of items such as healthy menu, vegetarian burgers, cakes and quiche vegetables, juices and salads," he explains.
What do consumers prefer to order healthy food? 32% of orders are from custom salads, followed by 26% fruit juices and 11% fruit salads.
the health co.
Dubai Diabetes Center
First Floor, Block C, Al Hudaiba Awards Building
Southern End Of 2nd of December Street
Near the Union House - Dubai
email id: email@example.com
phone: 800 THCO (8426)